Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 317.8
Total Fat 18.2 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 106.9 mg
Sodium 2,132.9 mg
Potassium 422.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.1 g
Sugars 4.0 g
Protein 27.9 g
Vitamin A 23.8 %
Vitamin B-12 7.5 %
Vitamin B-6 19.1 %
Vitamin C 52.2 %
Vitamin D 8.0 %
Vitamin E 3.5 %
Calcium 41.5 %
Copper 7.8 %
Folate 9.1 %
Iron 8.7 %
Magnesium 8.5 %
Manganese 10.8 %
Niacin 27.7 %
Pantothenic Acid 14.2 %
Phosphorus 20.1 %
Riboflavin 19.8 %
Selenium 21.4 %
Thiamin 10.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sneaky chicken and vegetable cheese soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sneaky chicken and vegetable cheese soup

167 calories of Flavorite Mild Cheddar Shredded Cheese, (0.38 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

28 calories of Milk, 3.25%, (0.19 cup)

14 calories of Flour, white, (0.03 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Broccoli, fresh, (0.19 cup, chopped or diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Coriander Seed, Ground (1 Tbsp), (0.13 tbsp)

1 calories of Baby Spinach (raw), (0.13 cup)

1 calories of Cumin - Ground, McCormick (1 tbsp), (0.06 tbsp)

1 calories of Cardamom, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.02 cup)

0 calories of onion, dried minced, (0.19 tbsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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