Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 68.4 mg |
| Sodium | 265.7 mg |
| Potassium | 785.4 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.0 g |
| Protein | 38.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.5 % |
| Copper | 15.2 % |
| Folate | 47.7 % |
| Iron | 19.8 % |
| Magnesium | 29.7 % |
| Manganese | 29.5 % |
| Niacin | 71.9 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 41.6 % |
| Riboflavin | 12.5 % |
| Selenium | 32.4 % |
| Thiamin | 24.2 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mexican Chicken and Black Beans
View the full Easy Mexican Chicken and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mexican Chicken and Black Beans
143 calories of Beans, black, (0.63 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of Easy Mexican Chicken and Black Beans
143 calories of Beans, black, (0.63 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
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