Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 447.7 mg |
| Potassium | 6.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 8.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.2 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 15.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Side Dish
View the full Black Bean Side Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Side Dish
110 calories of Black Beans - canned - Kroger, (0.50 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Black Bean Side Dish
110 calories of Black Beans - canned - Kroger, (0.50 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.50 dash)
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