Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 166.0 mg |
| Sodium | 195.4 mg |
| Potassium | 410.1 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.6 g |
| Protein | 29.8 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 92.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 5.3 % |
| Copper | 13.8 % |
| Folate | 17.3 % |
| Iron | 38.8 % |
| Magnesium | 11.4 % |
| Manganese | 11.5 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 55.9 % |
| Riboflavin | 92.5 % |
| Selenium | 49.9 % |
| Thiamin | 8.3 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Quinoa
View the full Shrimp and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
84 calories of Shrimp, cooked, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Shrimp and Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
84 calories of Shrimp, cooked, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Ginger Root, (0.75 tsp)
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