Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 5.2 mg |
| Sodium | 135.5 mg |
| Potassium | 261.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 4.5 g |
| Vitamin A | 123.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 2.9 % |
| Copper | 3.0 % |
| Folate | 8.0 % |
| Iron | 4.1 % |
| Magnesium | 3.9 % |
| Manganese | 8.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.8 % |
| Selenium | 4.9 % |
| Thiamin | 8.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Ala King Lowfat
View the full Chicken Ala King Lowfat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Ala King Lowfat
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.50 serving)
19 calories of Carrots, raw, (0.75 medium)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Byrne Dairy Fat Free Skim Milk, (0.06 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Chicken Ala King Lowfat
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.50 serving)
19 calories of Carrots, raw, (0.75 medium)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Byrne Dairy Fat Free Skim Milk, (0.06 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Onions, raw, (0.25 tbsp chopped)
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