Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.5 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 134.3 mg |
| Potassium | 771.9 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 23.2 g |
| Protein | 22.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 21.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.9 % |
| Calcium | 40.3 % |
| Copper | 8.1 % |
| Folate | 6.3 % |
| Iron | 8.4 % |
| Magnesium | 12.0 % |
| Manganese | 12.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 20.6 % |
| Selenium | 2.1 % |
| Thiamin | 4.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Smoothie
View the full Peanut Butter Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Smoothie
190 calories of peanut butter, Krema Natural No Salt Peanut Butter, (2 tbsp)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
60 calories of Great Value Greek Nonfat Yogurt, (0.50 cup)
15 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (0.50 cup)
Calories per serving of Peanut Butter Banana Smoothie
190 calories of peanut butter, Krema Natural No Salt Peanut Butter, (2 tbsp)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
60 calories of Great Value Greek Nonfat Yogurt, (0.50 cup)
15 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (0.50 cup)
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