Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 97.5 mg |
| Sodium | 459.2 mg |
| Potassium | 627.3 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 45.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 57.2 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 13.8 % |
| Folate | 0.9 % |
| Iron | 9.8 % |
| Magnesium | 14.5 % |
| Manganese | 1.7 % |
| Niacin | 100.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 57.3 % |
| Riboflavin | 11.6 % |
| Selenium | 149.8 % |
| Thiamin | 4.9 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swordfish with Panko and Gorgonzola
View the full Swordfish with Panko and Gorgonzola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swordfish with Panko and Gorgonzola
264 calories of Swordfish, (6 oz)
75 calories of Hellman's Mayonaise Dressing with Olive Oil, (1.50 tbsp)
22 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.10 cup)
20 calories of Gorgonzola Crumbles, (0.50 tbsp)
Calories per serving of Swordfish with Panko and Gorgonzola
264 calories of Swordfish, (6 oz)
75 calories of Hellman's Mayonaise Dressing with Olive Oil, (1.50 tbsp)
22 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.10 cup)
20 calories of Gorgonzola Crumbles, (0.50 tbsp)
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