Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.2 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.6 g |
| Protein | 4.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 0.4 % |
| Copper | 1.4 % |
| Folate | 2.1 % |
| Iron | 3.7 % |
| Magnesium | 3.5 % |
| Manganese | 4.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dar's Granola Bars
View the full Dar's Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dar's Granola Bars
33 calories of Skippy - Smooth, (0.33 tbsp)
24 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.08 cup)
20 calories of Corn Syrup, Light Karo, (0.33 tbsp)
17 calories of Peanuts, dry-roasted, (0.02 cup)
17 calories of bulk commodity sunflower seeds, (0.02 cup)
14 calories of Almonds (Diamond - Whole Almonds), (0.02 cup)
12 calories of Pepitas, (0.02 cup)
8 calories of Cereal Kellogg's Rice Krispies, (0.08 cup)
4 calories of Brown sugar (C & H Dark Brown), (0.25 tbsp)
Calories per serving of Dar's Granola Bars
33 calories of Skippy - Smooth, (0.33 tbsp)
24 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.08 cup)
20 calories of Corn Syrup, Light Karo, (0.33 tbsp)
17 calories of Peanuts, dry-roasted, (0.02 cup)
17 calories of bulk commodity sunflower seeds, (0.02 cup)
14 calories of Almonds (Diamond - Whole Almonds), (0.02 cup)
12 calories of Pepitas, (0.02 cup)
8 calories of Cereal Kellogg's Rice Krispies, (0.08 cup)
4 calories of Brown sugar (C & H Dark Brown), (0.25 tbsp)