Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 555.6 mg |
| Potassium | 359.3 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 5.1 g |
| Protein | 8.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.8 % |
| Copper | 8.0 % |
| Folate | 26.2 % |
| Iron | 14.3 % |
| Magnesium | 13.3 % |
| Manganese | 19.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.6 % |
| Thiamin | 11.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili
View the full Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili
86 calories of Beans, black, (0.38 cup)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
12 calories of Yellow Sweet Corn, Canned, (0.09 cup)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Black Bean Chili
86 calories of Beans, black, (0.38 cup)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
12 calories of Yellow Sweet Corn, Canned, (0.09 cup)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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