Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,621.0
Total Fat 42.7 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.4 g
Cholesterol 130.0 mg
Sodium 2,445.8 mg
Potassium 2,799.2 mg
Total Carbohydrate 219.3 g
Dietary Fiber 60.7 g
Sugars 11.5 g
Protein 99.8 g
Vitamin A 124.9 %
Vitamin B-12 0.0 %
Vitamin B-6 36.0 %
Vitamin C 195.6 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 33.9 %
Copper 55.2 %
Folate 199.3 %
Iron 76.8 %
Magnesium 77.0 %
Manganese 146.4 %
Niacin 25.4 %
Pantothenic Acid 22.3 %
Phosphorus 66.1 %
Riboflavin 33.9 %
Selenium 9.6 %
Thiamin 84.3 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Olé Salad

View the full Confetti Olé Salad Recipe & Instructions
Submitted by: SCOOTERXS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Olé Salad

454 calories of Beans, black, (2 cup)

440 calories of Great Value White Hominy Corn (3.5 servings per can), (2 cup)

288 calories of avacodo, 1 medium fresh without skin or seed, (173 gram(s))

220 calories of Tyson boneless, skinless chicken breast, (8 oz)

76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)

30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)

22 calories of Cabbage, fresh, (1 cup, chopped)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

0 calories of Cilantro, raw, (8 tbsp)


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