Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 1,753.8 mg |
| Potassium | 403.4 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.1 g |
| Protein | 13.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.8 % |
| Copper | 2.9 % |
| Folate | 1.7 % |
| Iron | 15.0 % |
| Magnesium | 3.5 % |
| Manganese | 10.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.1 % |
| Selenium | 6.6 % |
| Thiamin | 1.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betty's Flax Tempeh Stirfry
View the full Betty's Flax Tempeh Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betty's Flax Tempeh Stirfry
110 calories of Flax Tempeh Organic, (2 oz)
96 calories of Rice Noodles, (0.50 cup)
21 calories of Cascadian Farm Thai-Style Stirfry Blend Organic, (0.63 cup)
13 calories of Soy Sauce, (1.50 tbsp)
5 calories of Chicken bouillon, (0.50 cube)
Calories per serving of Betty's Flax Tempeh Stirfry
110 calories of Flax Tempeh Organic, (2 oz)
96 calories of Rice Noodles, (0.50 cup)
21 calories of Cascadian Farm Thai-Style Stirfry Blend Organic, (0.63 cup)
13 calories of Soy Sauce, (1.50 tbsp)
5 calories of Chicken bouillon, (0.50 cube)