Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.1 mg |
| Potassium | 273.7 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.5 g |
| Protein | 10.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.5 % |
| Copper | 5.5 % |
| Folate | 8.9 % |
| Iron | 5.8 % |
| Magnesium | 5.2 % |
| Manganese | 11.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.0 % |
| Selenium | 92.8 % |
| Thiamin | 10.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quinoa
View the full Veggie Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quinoa
264 calories of Couscous, (1.50 cup, cooked)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
10 calories of Bell pepper orange 1 cup, (36.80 gram(s))
8 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.40 serving)
2 calories of minced onion, (0.20 tbsp)
2 calories of Garlic, (0.40 tsp)
0 calories of Parsley, dried, (0.40 tsp)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.40 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Veggie Quinoa
264 calories of Couscous, (1.50 cup, cooked)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
10 calories of Bell pepper orange 1 cup, (36.80 gram(s))
8 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.40 serving)
2 calories of minced onion, (0.20 tbsp)
2 calories of Garlic, (0.40 tsp)
0 calories of Parsley, dried, (0.40 tsp)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.40 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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