Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 324.2
Total Fat 11.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 43.0 mg
Sodium 435.7 mg
Potassium 204.1 mg
Total Carbohydrate 46.7 g
Dietary Fiber 6.4 g
Sugars 4.1 g
Protein 14.0 g
Vitamin A 6.9 %
Vitamin B-12 4.6 %
Vitamin B-6 2.5 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.9 %
Copper 2.7 %
Folate 1.0 %
Iron 30.3 %
Magnesium 2.6 %
Manganese 2.8 %
Niacin 2.8 %
Pantothenic Acid 0.9 %
Phosphorus 3.5 %
Riboflavin 0.9 %
Selenium 10.7 %
Thiamin 1.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Shrimp Quinoa

View the full Veggie Shrimp Quinoa Recipe & Instructions
Submitted by: NORDQUEST2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Shrimp Quinoa

211 calories of 365 Organic Quinoa, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

24 calories of Butter, unsalted, (0.67 pat (1" sq, 1/3" high))

18 calories of Shrimp, cooked, (3.33 large)

14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.27 cup)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.67 serving)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Mushroom - White/raw, (0.13 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.33 serving)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.