Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 10.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 107.1 mg
Sodium 541.7 mg
Potassium 97.1 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.8 g
Sugars 2.4 g
Protein 29.9 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.7 %
Copper 1.6 %
Folate 1.0 %
Iron 15.4 %
Magnesium 1.4 %
Manganese 2.5 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western Sandwich

View the full Western Sandwich Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Sandwich

213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)

7 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (1.33 serving)

6 calories of Tomato Sauce, (0.08 cup)

3 calories of Chili powder, (0.33 tsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Salt, (0.33 dash)

0 calories of Water, tap, (0.33 fl oz)


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