Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 963.8 mg
Potassium 4.7 mg
Total Carbohydrate 45.7 g
Dietary Fiber 18.4 g
Sugars 2.2 g
Protein 20.9 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.0 %
Iron 25.6 %
Magnesium 0.2 %
Manganese 0.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split peas with Ham

View the full Split peas with Ham Recipe & Instructions
Submitted by: ROGERB71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split peas with Ham

183 calories of Split Pea Dry, (75 gram(s))

15 calories of Black Forest deli ham (1 oz), (0.50 serving)

1 calories of Anise Seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Kosher Salt, (0.33 tsp)

0 calories of Cumin (ground), (0.17 tsp)

0 calories of ground tumeric, (0.08 tsp)


No nutrition or calorie comments found.