Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 84.5
Total Fat 5.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.1 g
Cholesterol 31.5 mg
Sodium 42.6 mg
Potassium 68.8 mg
Total Carbohydrate 3.7 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 5.6 g
Vitamin A 44.7 %
Vitamin B-12 9.7 %
Vitamin B-6 1.0 %
Vitamin C 0.9 %
Vitamin D 5.8 %
Vitamin E 9.4 %
Calcium 9.2 %
Copper 1.1 %
Folate 1.4 %
Iron 4.4 %
Magnesium 1.4 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 6.3 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Seed and Pumpkin Pancake

View the full Flax Seed and Pumpkin Pancake Recipe & Instructions
Submitted by: JWPULLIAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed and Pumpkin Pancake

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

20 calories of Walnut Oil, (0.17 tbsp)

14 calories of Now Sports Whey Protein Isolate, (0.06 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (0.17 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)


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