Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 60.2 mg |
| Sodium | 410.5 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.8 g |
| Protein | 27.6 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.9 % |
| Copper | 4.1 % |
| Folate | 9.6 % |
| Iron | 14.5 % |
| Magnesium | 3.4 % |
| Manganese | 5.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Tuna Salad with Wasabi-Avocado Dressing
View the full Seared Tuna Salad with Wasabi-Avocado Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Tuna Salad with Wasabi-Avocado Dressing
120 calories of Trader Joe's Ahi Tuna, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Fresh Express Premium Romaine Salad Mix (Romaine, Carrot, Red Cabbage), (2 cup)
11 calories of Wasabi paste, (0.75 tsp)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.02 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.75 tbsp)
Calories per serving of Seared Tuna Salad with Wasabi-Avocado Dressing
120 calories of Trader Joe's Ahi Tuna, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Fresh Express Premium Romaine Salad Mix (Romaine, Carrot, Red Cabbage), (2 cup)
11 calories of Wasabi paste, (0.75 tsp)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.02 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.75 tbsp)
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