Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.7 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 104.0 mg |
| Sodium | 1,413.2 mg |
| Potassium | 337.5 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.4 g |
| Protein | 29.6 g |
| Vitamin A | 83.0 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 35.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.3 % |
| Calcium | 44.6 % |
| Copper | 3.8 % |
| Folate | 19.7 % |
| Iron | 21.2 % |
| Magnesium | 10.4 % |
| Manganese | 16.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 24.9 % |
| Riboflavin | 15.2 % |
| Selenium | 18.9 % |
| Thiamin | 3.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matzoh Spinach Lasagna
View the full Matzoh Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matzoh Spinach Lasagna
122 calories of Great Value Shredded Mozz. Cheese (part skim), (0.38 cup)
90 calories of Matzoh, (0.75 serving)
78 calories of Ricotta Cheese, part skim milk, (2 oz)
63 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.63 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.38 leaves)
0 calories of Salt, (0.13 tsp)
Calories per serving of Matzoh Spinach Lasagna
122 calories of Great Value Shredded Mozz. Cheese (part skim), (0.38 cup)
90 calories of Matzoh, (0.75 serving)
78 calories of Ricotta Cheese, part skim milk, (2 oz)
63 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.63 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.38 leaves)
0 calories of Salt, (0.13 tsp)