Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 436.7
Total Fat 19.9 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 104.0 mg
Sodium 1,413.2 mg
Potassium 337.5 mg
Total Carbohydrate 38.4 g
Dietary Fiber 2.9 g
Sugars 7.4 g
Protein 29.6 g
Vitamin A 83.0 %
Vitamin B-12 7.7 %
Vitamin B-6 6.1 %
Vitamin C 35.7 %
Vitamin D 2.5 %
Vitamin E 4.3 %
Calcium 44.6 %
Copper 3.8 %
Folate 19.7 %
Iron 21.2 %
Magnesium 10.4 %
Manganese 16.3 %
Niacin 1.8 %
Pantothenic Acid 2.4 %
Phosphorus 24.9 %
Riboflavin 15.2 %
Selenium 18.9 %
Thiamin 3.1 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matzoh Spinach Lasagna

View the full Matzoh Spinach Lasagna Recipe & Instructions
Submitted by: FOCUSANDFORM23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matzoh Spinach Lasagna

122 calories of Great Value Shredded Mozz. Cheese (part skim), (0.38 cup)

90 calories of Matzoh, (0.75 serving)

78 calories of Ricotta Cheese, part skim milk, (2 oz)

63 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.63 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Spinach, fresh, (1 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.38 leaves)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.