Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.4
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 52.7 mg
Potassium 167.4 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.7 g
Sugars 2.0 g
Protein 6.1 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 3.8 %
Folate 11.2 %
Iron 14.1 %
Magnesium 4.4 %
Manganese 8.4 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 24.6 %
Riboflavin 44.5 %
Selenium 2.5 %
Thiamin 4.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chiles Rellenos de Quinoa y Frijol

View the full Chiles Rellenos de Quinoa y Frijol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chiles Rellenos de Quinoa y Frijol

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Poblano Chile, (1 serving)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

7 calories of Onions, raw, (0.13 large)

1 calories of Serrano Peppers, (0.38 pepper)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


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