Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 574.3
Total Fat 16.3 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 43.4 mg
Sodium 877.3 mg
Potassium 287.7 mg
Total Carbohydrate 79.0 g
Dietary Fiber 9.2 g
Sugars 11.3 g
Protein 26.3 g
Vitamin A 136.2 %
Vitamin B-12 8.8 %
Vitamin B-6 7.5 %
Vitamin C 285.9 %
Vitamin D 6.7 %
Vitamin E 2.2 %
Calcium 46.1 %
Copper 7.5 %
Folate 75.8 %
Iron 39.6 %
Magnesium 6.6 %
Manganese 7.5 %
Niacin 25.5 %
Pantothenic Acid 9.8 %
Phosphorus 30.7 %
Riboflavin 26.5 %
Selenium 16.8 %
Thiamin 40.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bonnie's Pasta and Vegetables

View the full Bonnie's Pasta and Vegetables Recipe & Instructions
Submitted by: STURGBJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bonnie's Pasta and Vegetables

274 calories of Catelli, Healthy Harvest, Whole Wheat Pasta (dry pasta), (75 gram(s))

114 calories of Parmesan Cheese, grated, (0.25 cup)

82 calories of Sour Cream, reduced fat, (0.25 cup)

60 calories of Mancini Sweet Roasted Peppers, (6 oz)

16 calories of Brocolli raw, (0.50 cup)

13 calories of Onions, raw, (0.50 small)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Garlic, (1.50 clove)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

0 calories of Few Grains of Cayene, (0.50 serving)


No nutrition or calorie comments found.