Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 30.0 mg |
| Sodium | 210.0 mg |
| Potassium | 167.6 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 16.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 42.3 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.7 % |
| Copper | 2.1 % |
| Folate | 0.9 % |
| Iron | 7.2 % |
| Magnesium | 5.7 % |
| Manganese | 0.6 % |
| Niacin | 56.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.6 % |
| Selenium | 97.8 % |
| Thiamin | 1.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna w/ evoo & lemon
View the full tuna w/ evoo & lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna w/ evoo & lemon
72 calories of Tuna, Canned in Water, drained, (3 oz)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
Calories per serving of tuna w/ evoo & lemon
72 calories of Tuna, Canned in Water, drained, (3 oz)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
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