Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 62.0 mg |
| Sodium | 160.4 mg |
| Potassium | 54.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.4 g |
| Protein | 6.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 9.9 % |
| Copper | 4.1 % |
| Folate | 3.2 % |
| Iron | 10.1 % |
| Magnesium | 2.1 % |
| Manganese | 10.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Spice Muffins, Low Carb
View the full Apple Spice Muffins, Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Spice Muffins, Low Carb
60 calories of Bob's Red Mill Organic Golden Flax Seed 2 Tbsp (20g), (0.67 serving)
38 calories of Coconut Oil, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (1 serving)
Calories per serving of Apple Spice Muffins, Low Carb
60 calories of Bob's Red Mill Organic Golden Flax Seed 2 Tbsp (20g), (0.67 serving)
38 calories of Coconut Oil, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (1 serving)