Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 482.7
Total Fat 19.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 120.0 mg
Potassium 266.9 mg
Total Carbohydrate 70.9 g
Dietary Fiber 9.4 g
Sugars 30.9 g
Protein 10.2 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 1.0 %
Copper 4.8 %
Folate 2.1 %
Iron 8.6 %
Magnesium 3.0 %
Manganese 4.4 %
Niacin 13.5 %
Pantothenic Acid 2.3 %
Phosphorus 2.7 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 3.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Plum Crumble

View the full Nutty Plum Crumble Recipe & Instructions
Submitted by: RONNIMICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Plum Crumble

110 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.25 cup)

95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)

80 calories of Margarine, Pure soya, (15 gram(s))

78 calories of Plums, (170 grams)

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

45 calories of Demerara Cane Sugar, (3 tsp)


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