Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 13.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 93.0 mg
Sodium 186.1 mg
Potassium 62.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.7 g
Sugars 13.7 g
Protein 4.2 g
Vitamin A 28.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.3 %
Vitamin C 0.2 %
Vitamin D 5.0 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 1.8 %
Folate 3.1 %
Iron 3.9 %
Magnesium 1.1 %
Manganese 19.9 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 5.7 %
Riboflavin 5.2 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Nut Muffins

View the full Pumpkin Nut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Nut Muffins

70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)

39 calories of Coconut Oil, (0.33 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Maple Syrup, (0.03 cup)

20 calories of Coconut Flour, (0.67 tbsp)

16 calories of Pecans, (0.02 cup, chopped)

3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.