Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 110.9 mg |
| Potassium | 714.6 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.4 g |
| Protein | 14.7 g |
| Vitamin A | 384.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 35.1 % |
| Copper | 18.2 % |
| Folate | 49.2 % |
| Iron | 26.6 % |
| Magnesium | 37.7 % |
| Manganese | 59.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 19.4 % |
| Selenium | 9.6 % |
| Thiamin | 3.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Dip
View the full Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Dip
44 calories of Spinach, canned, (191.50 grams)
28 calories of Horizon Organic Fat Free Yogurt, Plain, (0.25 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
4 calories of Chili powder, (0.50 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Dill weed, dried, (0.13 tsp)
Calories per serving of Spinach Dip
44 calories of Spinach, canned, (191.50 grams)
28 calories of Horizon Organic Fat Free Yogurt, Plain, (0.25 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
4 calories of Chili powder, (0.50 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Dill weed, dried, (0.13 tsp)
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