Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 61.2
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 1.3 mg
Sodium 527.0 mg
Potassium 30.8 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 3.7 g
Vitamin A 0.4 %
Vitamin B-12 0.2 %
Vitamin B-6 0.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 0.9 %
Folate 1.0 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 0.6 %
Selenium 1.7 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Ground Beef, Rice, and Cabbage Casserole (by NAY2490)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Ground Beef, Rice, and Cabbage Casserole (by NAY2490)

19 calories of martins healthy cream of mushroom soup, (0.16 cup)

11 calories of uncle bens brown rice, (0.06 cup)

10 calories of Simple truth meatless crumbles, (0.06 cup)

5 calories of natures own honey wheat 40 cal, (0.13 serving)

5 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.13 serving)

4 calories of Parmesan Cheese, grated, (0.19 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, canned, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Butter - (Spray) I Can't Believe It's Butter Serving: 10 Sprays - Over that each spray 1 calorie, (0.06 serving)


No nutrition or calorie comments found.