Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 39.5 mg |
| Sodium | 159.8 mg |
| Potassium | 331.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.0 g |
| Protein | 15.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.6 % |
| Copper | 9.8 % |
| Folate | 3.5 % |
| Iron | 6.5 % |
| Magnesium | 9.0 % |
| Manganese | 19.3 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.5 % |
| Selenium | 16.3 % |
| Thiamin | 5.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CURRIED WALDORF SALAD
View the full CURRIED WALDORF SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CURRIED WALDORF SALAD
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
25 calories of Applesauce, unsweetened, (0.25 cup)
3 calories of Curry powder, (0.50 tsp)
Calories per serving of CURRIED WALDORF SALAD
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
25 calories of Applesauce, unsweetened, (0.25 cup)
3 calories of Curry powder, (0.50 tsp)
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