Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 376.4
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 7.3 mg
Sodium 50.1 mg
Potassium 1,228.0 mg
Total Carbohydrate 60.3 g
Dietary Fiber 16.1 g
Sugars 6.2 g
Protein 28.4 g
Vitamin A 57.1 %
Vitamin B-12 3.5 %
Vitamin B-6 18.5 %
Vitamin C 381.6 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 15.8 %
Copper 22.9 %
Folate 32.9 %
Iron 10.8 %
Magnesium 26.0 %
Manganese 27.7 %
Niacin 8.3 %
Pantothenic Acid 6.4 %
Phosphorus 18.9 %
Riboflavin 17.4 %
Selenium 4.9 %
Thiamin 8.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Green Smoothie

View the full Fruity Green Smoothie Recipe & Instructions
Submitted by: 2BNFINITELYFREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Green Smoothie

108 calories of Kiwi Fruit, (1 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

60 calories of Whey protein powder, (28 gram)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

34 calories of Yogurt, plain, whole milk, (0.25 container (4 oz))

22 calories of Strawberries, fresh, (4 large (1-3/8" dia))

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Green Magic, (1 serving)

3 calories of Spinach, fresh, (0.50 cup)


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