Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 276.9
Total Fat 7.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.2 g
Cholesterol 98.9 mg
Sodium 297.9 mg
Potassium 570.8 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.3 g
Sugars 2.7 g
Protein 42.2 g
Vitamin A 1.2 %
Vitamin B-12 10.8 %
Vitamin B-6 50.3 %
Vitamin C 5.3 %
Vitamin D 1.0 %
Vitamin E 7.1 %
Calcium 5.5 %
Copper 11.2 %
Folate 4.6 %
Iron 10.9 %
Magnesium 19.4 %
Manganese 25.3 %
Niacin 101.0 %
Pantothenic Acid 14.9 %
Phosphorus 37.7 %
Riboflavin 12.1 %
Selenium 44.8 %
Thiamin 12.1 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phil's Asian Style Chicken

View the full Phil's Asian Style Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phil's Asian Style Chicken

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

31 calories of Walnuts, (0.04 cup, chopped)

22 calories of Almonds, (0.04 cup, sliced)

14 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.08 cup)

10 calories of Molasses, (0.17 tbsp)

3 calories of Skim Milk, (0.04 cup)

3 calories of Pineapple, fresh, (0.04 cup, diced)

3 calories of Soy sauce (shoyu), low sodium, (0.02 cup)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)


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