Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.1 mg |
| Potassium | 638.6 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 33.2 g |
| Protein | 8.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.4 % |
| Copper | 38.3 % |
| Folate | 5.6 % |
| Iron | 15.7 % |
| Magnesium | 31.0 % |
| Manganese | 29.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.5 % |
| Riboflavin | 12.2 % |
| Selenium | 4.0 % |
| Thiamin | 11.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cocoa Soy Smoothie
View the full Banana Cocoa Soy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cocoa Soy Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
64 calories of Honey, (1 tbsp)
63 calories of Mori-Nu, Tofu, silken, soft, (114 grams)
20 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (2 tbsp)
Calories per serving of Banana Cocoa Soy Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
64 calories of Honey, (1 tbsp)
63 calories of Mori-Nu, Tofu, silken, soft, (114 grams)
20 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (2 tbsp)
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