Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 187.8 mg |
| Sodium | 133.6 mg |
| Potassium | 268.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 9.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 4.2 % |
| Vitamin D | 9.9 % |
| Vitamin E | 0.2 % |
| Calcium | 6.6 % |
| Copper | 2.2 % |
| Folate | 6.5 % |
| Iron | 4.4 % |
| Magnesium | 1.6 % |
| Manganese | 1.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 11.4 % |
| Selenium | 1.5 % |
| Thiamin | 1.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke and Potato Fritata
View the full Artichoke and Potato Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke and Potato Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
15 calories of Artichoke, Steamed - 1 Medium, (0.25 serving)
10 calories of grated cheese, pecorino romano, (0.50 tbsp)
1 calories of Pam, (0.10 serving)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Artichoke and Potato Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
15 calories of Artichoke, Steamed - 1 Medium, (0.25 serving)
10 calories of grated cheese, pecorino romano, (0.50 tbsp)
1 calories of Pam, (0.10 serving)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
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