Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 94.5 mg |
| Potassium | 991.0 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.6 g |
| Protein | 9.6 g |
| Vitamin A | 405.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 87.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 18.8 % |
| Copper | 13.7 % |
| Folate | 32.6 % |
| Iron | 25.8 % |
| Magnesium | 27.8 % |
| Manganese | 44.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 30.3 % |
| Riboflavin | 48.4 % |
| Selenium | 4.0 % |
| Thiamin | 15.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Soup
View the full Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Soup
138 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.20 cup)
93 calories of Butternut Squash, (233.40 grams)
12 calories of rapeseed oil goldenfields 5ml serving, (0.28 serving)
11 calories of Onions, raw, (28.40 grams)
10 calories of Parmesan Cheese, grated, (2.20 grams)
9 calories of Spinach, fresh, (40 grams)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.20 small whole (2-2/5" dia))
4 calories of Garlic, (0.80 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Paprika, (0.05 tsp)
0 calories of Coriander seed, (0.05 tsp)
0 calories of Water, tap, (1.60 cup (8 fl oz))
Calories per serving of Quinoa Soup
138 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.20 cup)
93 calories of Butternut Squash, (233.40 grams)
12 calories of rapeseed oil goldenfields 5ml serving, (0.28 serving)
11 calories of Onions, raw, (28.40 grams)
10 calories of Parmesan Cheese, grated, (2.20 grams)
9 calories of Spinach, fresh, (40 grams)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.20 small whole (2-2/5" dia))
4 calories of Garlic, (0.80 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Paprika, (0.05 tsp)
0 calories of Coriander seed, (0.05 tsp)
0 calories of Water, tap, (1.60 cup (8 fl oz))