Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 10.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 79.2 mg
Sodium 236.0 mg
Potassium 280.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.4 g
Sugars 1.8 g
Protein 16.3 g
Vitamin A 1.5 %
Vitamin B-12 14.1 %
Vitamin B-6 8.7 %
Vitamin C 4.5 %
Vitamin D 1.4 %
Vitamin E 0.2 %
Calcium 1.7 %
Copper 1.8 %
Folate 2.2 %
Iron 6.5 %
Magnesium 2.4 %
Manganese 0.8 %
Niacin 11.5 %
Pantothenic Acid 2.3 %
Phosphorus 9.3 %
Riboflavin 8.8 %
Selenium 12.1 %
Thiamin 9.9 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat n Potato Meatloaf

View the full Meat n Potato Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat n Potato Meatloaf

83 calories of Ground beef, extra lean (15% fat) pan broiled, (1.14 oz)

42 calories of Pork, fresh, ground, raw, (0.57 oz)

24 calories of Jennie-O Lean Ground Turkey, (0.57 oz)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Baked Potato - Idaho (1 Potato), (0.43 oz)

6 calories of Caramelized Onions, (0.29 oz)

3 calories of Ketchup, Heinz, (0.14 tbsp)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.14 serving)

1 calories of BBQ Sauce - Sweet Baby Ray's Original Sauce, (0.04 tbsp)

0 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.09 serving)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Salt, (0.14 dash)


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