Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.9 mg |
| Potassium | 102.8 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 1.6 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.1 % |
| Copper | 4.3 % |
| Folate | 2.1 % |
| Iron | 3.7 % |
| Magnesium | 4.6 % |
| Manganese | 28.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 3.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Kale and Wheat Berry Salad
View the full Lemon Kale and Wheat Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Kale and Wheat Berry Salad
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Wheat, soft red winter, (0.06 cup)
7 calories of McLures Pure Maple Syrup, (0.13 tbsp)
6 calories of Kale, (20.63 grams)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Thyme, fresh, (0.63 grams)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
Calories per serving of Lemon Kale and Wheat Berry Salad
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Wheat, soft red winter, (0.06 cup)
7 calories of McLures Pure Maple Syrup, (0.13 tbsp)
6 calories of Kale, (20.63 grams)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Thyme, fresh, (0.63 grams)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
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