Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 10.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 26.0 mg
Sodium 110.2 mg
Potassium 1,073.2 mg
Total Carbohydrate 37.6 g
Dietary Fiber 3.5 g
Sugars 4.8 g
Protein 6.3 g
Vitamin A 9.9 %
Vitamin B-12 2.7 %
Vitamin B-6 1.3 %
Vitamin C 5.7 %
Vitamin D 1.0 %
Vitamin E 1.3 %
Calcium 8.3 %
Copper 1.1 %
Folate 3.5 %
Iron 1.4 %
Magnesium 2.5 %
Manganese 1.3 %
Niacin 0.6 %
Pantothenic Acid 2.1 %
Phosphorus 6.0 %
Riboflavin 6.3 %
Selenium 2.0 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Red Potatoes

View the full Mashed Red Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Red Potatoes

138 calories of Potatoe ,Red skin small baked- 2 inch dia (1 potatoe) (4.9 oz), (1.25 serving)

52 calories of Sour Cream, (0.09 cup)

51 calories of Butter, salted, (0.50 tbsp)

17 calories of Buttermilk, lowfat, (0.17 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))


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