Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 76.9 mg |
| Sodium | 1,271.7 mg |
| Potassium | 446.2 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 10.5 g |
| Protein | 41.2 g |
| Vitamin A | 146.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 46.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.8 % |
| Calcium | 93.3 % |
| Copper | 5.4 % |
| Folate | 61.7 % |
| Iron | 28.0 % |
| Magnesium | 16.1 % |
| Manganese | 26.1 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 28.4 % |
| Riboflavin | 35.9 % |
| Selenium | 29.3 % |
| Thiamin | 39.9 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and 2 Cheese Stuffed Shells
View the full Spinach and 2 Cheese Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and 2 Cheese Stuffed Shells
180 calories of Barilla Jumbo Shells, (1 serving)
117 calories of Ricotta Cheese, part skim milk, (3 oz)
80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)
72 calories of Kraft Fat Free Mozzarella, (0.40 cup)
46 calories of Parmesan Cheese, shredded, (11.20 grams)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Spinach, fresh, (0.20 package (10 oz))
Calories per serving of Spinach and 2 Cheese Stuffed Shells
180 calories of Barilla Jumbo Shells, (1 serving)
117 calories of Ricotta Cheese, part skim milk, (3 oz)
80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)
72 calories of Kraft Fat Free Mozzarella, (0.40 cup)
46 calories of Parmesan Cheese, shredded, (11.20 grams)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Spinach, fresh, (0.20 package (10 oz))