Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 348.3
Total Fat 8.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 89.8 mg
Sodium 470.7 mg
Potassium 630.3 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.0 g
Sugars 3.0 g
Protein 38.8 g
Vitamin A 3.6 %
Vitamin B-12 12.4 %
Vitamin B-6 43.5 %
Vitamin C 12.1 %
Vitamin D 3.4 %
Vitamin E 5.4 %
Calcium 12.0 %
Copper 13.3 %
Folate 11.3 %
Iron 25.9 %
Magnesium 12.1 %
Manganese 16.2 %
Niacin 95.4 %
Pantothenic Acid 15.2 %
Phosphorus 36.9 %
Riboflavin 16.7 %
Selenium 42.9 %
Thiamin 10.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Asparagus, chicken and red pepper


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Asparagus, chicken and red pepper

172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)

128 calories of 365 Organic Quinoa, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Onion, White Raw (1 medium) , (0.20 serving)

6 calories of Asparagus, fresh, (1.60 spear, medium (5-1/4" to 7" long))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

4 calories of Mushrooms, fresh, (1 medium)

2 calories of Garlic, (0.40 clove)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.10 serving)


No nutrition or calorie comments found.