Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 8.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 65.1 mg
Potassium 143.0 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.2 g
Sugars 0.5 g
Protein 5.7 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.4 %
Vitamin D 12.5 %
Vitamin E 33.8 %
Calcium 26.0 %
Copper 3.9 %
Folate 0.6 %
Iron 10.4 %
Magnesium 6.8 %
Manganese 13.7 %
Niacin 1.4 %
Pantothenic Acid 0.2 %
Phosphorus 4.3 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut-Almond Breakfast Quinoa

View the full Coconut-Almond Breakfast Quinoa Recipe & Instructions
Submitted by: BALDNFABULOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut-Almond Breakfast Quinoa

85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)

37 calories of Almonds, (0.06 cup, slivered)

23 calories of coconut shredded, unsweetened, (0.50 tbsp)

23 calories of Almond Breeze Almond coconut milk unsweetened, (0.50 cup)

9 calories of Becel low fat margarine, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Allspice, (0.13 tsp)


Nutrition & Calorie Comments  

Don't use margarine or butter. Definitely, use no sugar almond butter or no sugar peanut butter. The nuttiness adds to the coconut that you are using. I am new to Quinoa and Brown Rice. I love this recipe for breakfast. I eat 1 cup of it since I'm allowed 300 calories at breakfast Submitted by:
SWEETEMTB

(4/28/19)
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Love protein and fiber content, but allergic to coconut Submitted by:
TOMATOCAFEGAL

(11/22/18)
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I make this only using unsalted butter Submitted by:
WHITEANGEL4

(11/21/17)
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Pretty small serving. Coconut milk is very fatty, you don't need to add more. Submitted by:
NELLJONES

(11/21/17)
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If a serving is a half-cup then this makes 8 servings. i followed the recipe and came out with 4 one-cup servings, which of course, doubles the calories. Tastes good though! Submitted by:
THINNERLINDA

(2/20/16)
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Tasty, but like most recipes here, they cut calories by cutting serving size, 1/2 cup serving of any hot cereal is not enough for an adult, I think cutting out the milk while cooking wouldn't make much difference in taste when you add the coconut and I will try that. Even oatmeal is a cup serving Submitted by:
GOLDENRODFARM

(12/8/14)
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