Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 7.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 161.4 mg
Sodium 308.1 mg
Potassium 84.9 mg
Total Carbohydrate 6.3 g
Dietary Fiber 3.2 g
Sugars 0.6 g
Protein 9.5 g
Vitamin A 49.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.4 %
Copper 2.0 %
Folate 7.7 %
Iron 4.8 %
Magnesium 4.9 %
Manganese 13.4 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Foo Young-ish

View the full Egg Foo Young-ish Recipe & Instructions
Submitted by: HIGH05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Foo Young-ish

54 calories of Grade A Extra Large White Eggs, (0.60 serving)

32 calories of ghee (1 Tbsp. = 15 ml), (0.30 serving)

27 calories of Coconut flour (1/2 cup dry - 80grams), (0.04 cup)

18 calories of Ham off the Bone, Primo Taglia, (0.60 oz)

8 calories of Spinach, frozen, (0.15 cup)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Apple Cider Vinegar, (0.05 tbsp)


No nutrition or calorie comments found.