Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 126.4
Total Fat 7.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 184.0 mg
Sodium 279.9 mg
Potassium 366.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 8.8 g
Vitamin A 360.8 %
Vitamin B-12 10.7 %
Vitamin B-6 12.6 %
Vitamin C 88.8 %
Vitamin D 4.3 %
Vitamin E 9.3 %
Calcium 12.1 %
Copper 12.8 %
Folate 10.1 %
Iron 11.6 %
Magnesium 7.4 %
Manganese 28.0 %
Niacin 3.5 %
Pantothenic Acid 7.8 %
Phosphorus 13.2 %
Riboflavin 19.4 %
Selenium 24.2 %
Thiamin 6.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Troy's Fried Egg & Kale

View the full Troy's Fried Egg & Kale Recipe & Instructions
Submitted by: TROY88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Troy's Fried Egg & Kale

90 calories of Fried Egg, (1 large)

36 calories of Kale, (1 cup, chopped)

0 calories of Salt, (1 dash)

0 calories of Black Pepper, Ground, (1 tsp)


No nutrition or calorie comments found.