Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 951.2
Total Fat 57.2 g
Saturated Fat 30.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 180.0 mg
Sodium 1,369.2 mg
Potassium 3,009.2 mg
Total Carbohydrate 68.1 g
Dietary Fiber 27.0 g
Sugars 8.7 g
Protein 61.9 g
Vitamin A 60.5 %
Vitamin B-12 0.0 %
Vitamin B-6 103.1 %
Vitamin C 687.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 142.8 %
Copper 21.5 %
Folate 124.2 %
Iron 32.6 %
Magnesium 36.5 %
Manganese 77.3 %
Niacin 24.2 %
Pantothenic Acid 55.6 %
Phosphorus 41.4 %
Riboflavin 33.7 %
Selenium 8.3 %
Thiamin 35.6 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Mexican Casserole

View the full Low Carb Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Mexican Casserole

660 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (1.50 cup)

210 calories of Cauliflower, raw, (1 head, large (6-7" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

8 calories of Chili powder, (1 tsp)

8 calories of Cumin seed, (1 tsp)

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)


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