Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.9
Total Fat 7.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 22.5 mg
Sodium 171.1 mg
Potassium 376.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.4 g
Sugars 1.1 g
Protein 7.7 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 86.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 17.8 %
Copper 2.7 %
Folate 15.5 %
Iron 4.1 %
Magnesium 4.6 %
Manganese 9.7 %
Niacin 3.0 %
Pantothenic Acid 7.0 %
Phosphorus 5.2 %
Riboflavin 4.2 %
Selenium 1.0 %
Thiamin 4.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Mexican Casserole

View the full Low Carb Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Mexican Casserole

84 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.19 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)


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