Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.6 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 5.8 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 7.9 % |
| Folate | 31.7 % |
| Iron | 15.2 % |
| Magnesium | 5.4 % |
| Manganese | 32.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.7 % |
| Selenium | 11.0 % |
| Thiamin | 24.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian style low sodium rice and peas by SMMY
View the full Asian style low sodium rice and peas by SMMY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian style low sodium rice and peas by SMMY
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Water chestnuts, (0.06 cup slices)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
0 calories of paprika, smoked, (0.05 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Asian style low sodium rice and peas by SMMY
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Water chestnuts, (0.06 cup slices)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
0 calories of paprika, smoked, (0.05 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Water, tap, (1 fl oz)
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