Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 9.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 302.6 mg
Potassium 138.7 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 15.2 g
Vitamin A 28.1 %
Vitamin B-12 0.1 %
Vitamin B-6 2.5 %
Vitamin C 7.7 %
Vitamin D 3.3 %
Vitamin E 1.5 %
Calcium 1.5 %
Copper 3.8 %
Folate 8.0 %
Iron 2.8 %
Magnesium 3.4 %
Manganese 7.2 %
Niacin 3.9 %
Pantothenic Acid 2.7 %
Phosphorus 2.2 %
Riboflavin 5.9 %
Selenium 2.4 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brandy's Spinach and Mushroom Omelet

View the full Brandy's Spinach and Mushroom Omelet Recipe & Instructions
Submitted by: THINBRANDY2014

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brandy's Spinach and Mushroom Omelet

110 calories of Vermont White Cheddar Cheese, (1 oz)

34 calories of Egg white, fresh, (2 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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