Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.1 mg |
| Potassium | 568.5 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 22.4 g |
| Protein | 1.9 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 87.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.8 % |
| Copper | 6.5 % |
| Folate | 7.8 % |
| Iron | 4.4 % |
| Magnesium | 10.7 % |
| Manganese | 37.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 8.1 % |
| Selenium | 1.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Banana-Berry
View the full Smoothie - Banana-Berry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Banana-Berry
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Tropicana Farmstand Pomegranat Blueberry, (0.50 serving)
30 calories of Raspberries, (0.50 cup)
0 calories of Nutrasweet Equal packet, (1 packet)
Calories per serving of Smoothie - Banana-Berry
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Tropicana Farmstand Pomegranat Blueberry, (0.50 serving)
30 calories of Raspberries, (0.50 cup)
0 calories of Nutrasweet Equal packet, (1 packet)
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