Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 19.5
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 11.5 mg
Potassium 45.3 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 4.1 g
Vitamin A 0.1 %
Vitamin B-12 1.1 %
Vitamin B-6 4.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.2 %
Copper 0.4 %
Folate 0.2 %
Iron 0.7 %
Magnesium 1.2 %
Manganese 0.2 %
Niacin 9.9 %
Pantothenic Acid 1.5 %
Phosphorus 3.5 %
Riboflavin 1.0 %
Selenium 4.5 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked chicken & rice

View the full baked chicken & rice Recipe & Instructions
Submitted by: MURPHY1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked chicken & rice

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))


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