Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 183.8 mg |
| Sodium | 213.6 mg |
| Potassium | 297.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 10.6 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.8 % |
| Copper | 5.1 % |
| Folate | 8.1 % |
| Iron | 7.3 % |
| Magnesium | 6.6 % |
| Manganese | 16.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Sun-dried Tomatoe Crock-pot Frittata
View the full Spinach Sun-dried Tomatoe Crock-pot Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Sun-dried Tomatoe Crock-pot Frittata
68 calories of Grade A Extra Large White Eggs, (0.75 serving)
19 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.25 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
Calories per serving of Spinach Sun-dried Tomatoe Crock-pot Frittata
68 calories of Grade A Extra Large White Eggs, (0.75 serving)
19 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.25 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
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