Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.0 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 433.5 mg |
| Sodium | 502.8 mg |
| Potassium | 617.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 12.5 g |
| Protein | 21.5 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 134.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 13.2 % |
| Calcium | 7.4 % |
| Copper | 33.2 % |
| Folate | 9.5 % |
| Iron | 15.6 % |
| Magnesium | 6.6 % |
| Manganese | 12.2 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 27.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 25.9 % |
| Selenium | 22.3 % |
| Thiamin | 9.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Omelet ( Ham, Cheese, Mushrooms, Tomatoes, Onions, Bell Peppers)
View the full Western Omelet ( Ham, Cheese, Mushrooms, Tomatoes, Onions, Bell Peppers) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Omelet ( Ham, Cheese, Mushrooms, Tomatoes, Onions, Bell Peppers)
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
35 calories of Butterball - Turkey Ham (1 slice, 28g), (1 serving)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (100 grams)
34 calories of Mushrooms, cooked, (10 mushroom)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
13 calories of Milk, 1%, (1 fl oz)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Western Omelet ( Ham, Cheese, Mushrooms, Tomatoes, Onions, Bell Peppers)
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
35 calories of Butterball - Turkey Ham (1 slice, 28g), (1 serving)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (100 grams)
34 calories of Mushrooms, cooked, (10 mushroom)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
13 calories of Milk, 1%, (1 fl oz)
8 calories of Onions, raw, (2 tbsp chopped)