Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 3.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 52.5 mg
Sodium 552.5 mg
Potassium 391.9 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Protein 28.6 g
Vitamin A 4.8 %
Vitamin B-12 56.4 %
Vitamin B-6 23.2 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 7.8 %
Copper 4.1 %
Folate 5.9 %
Iron 11.1 %
Magnesium 9.5 %
Manganese 4.5 %
Niacin 76.2 %
Pantothenic Acid 3.6 %
Phosphorus 20.2 %
Riboflavin 6.5 %
Selenium 131.3 %
Thiamin 4.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Tuna Salad

View the full Crunchy Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Tuna Salad

96 calories of Tuna, Canned in Water, drained, (4 oz)

60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)

10 calories of Celery, raw, (0.50 cup, diced)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)


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