Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 258.4 mg
Potassium 77.8 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.9 g
Sugars 1.0 g
Protein 7.0 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.5 %
Copper 1.4 %
Folate 3.1 %
Iron 14.9 %
Magnesium 1.2 %
Manganese 1.9 %
Niacin 1.3 %
Pantothenic Acid 2.0 %
Phosphorus 0.9 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Lime Quinoa

View the full Black Bean Lime Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Lime Quinoa

112 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.36 cup)

53 calories of Black Bean, Canned Iberia, (0.28 cup)

20 calories of Avocados, California (Haas), (0.07 fruit without skin and seeds)

12 calories of Olive Oil, (0.29 1tsp)

5 calories of Chopped Tomato's, (0.14 cup)

2 calories of Lime Juice, (0.04 cup)

1 calories of Clove of Garlic, (0.14 serving)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Cilantro, raw, (0.57 tbsp)

0 calories of Lime Zest, (0.07 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.